THERAPY MODALITIES
Quick Question...
What therapies do I use in session?
There is no one approach that will work perfectly for every person, in every moment in their journey.
This is why I have studied extensively and continue to complete professional development, so I am able to offer flexible and customised approaches tailored to you.
This personalised approach is how I have helped stressed and overwhelmed women to understand and process their past and move through personal blocks to achieve their goals.
Keep reading for a list of the main modalities and approaches that I use to support my wonderful clients.
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EMDR Therapy
EMDR
Eye Movement Desensitisation and Reprocessing.
A structured therapy that helps people process and heal from trauma or distressing experience. Commonly used for PTSD but effective for anxiety, phobias, and complex trauma.
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Somatic Therapy
Somatic Psychotherapy
Somatic psychotherapy recognises the link between mind and body, and that trauma and emotion are also held physically, not just mentally.
This modality supports clients in building safety in their body and regulating their nervous system.
MORE INFO →Processwork
Process-Oriented Psychology
Explores both conscious and unconscious processes to uncover deeper meaning in symptoms, dreams, conflicts, and relationships.
Processwork encourages deep self-exploration and embracing all parts of oneself.
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Acceptance Commitment Therapy
ACT
Acceptance Commitment Therapy focuses on values-based living, and helps clients to accept difficult thoughts and feelings rather than avoiding them.
This modality incorporates mindfulness and cognitive tools to increase psychological flexibility and resilience.
MORE INFO →Attachment
IFS & Attachment
Internal Family Systems and Attachment focussed therapy are based on early childhood bonds with caregivers, and how these influence adult relationships including relationship to self.
Therapy focuses on identifying relational and behavioural patterns and building healthier ways of connecting with others.
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PTSD SUPPORT
Trauma-Informed
Working from a trauma informed lens means understanding that behaviours often stem from adaptive survival responses, not “bad choices”.
An emphasis is placed on collaboration, client choice and control, and physical, emotional and psychological safety.
MORE INFO →NEURO-AFFIRMING THERAPY
Neuroaffirming
As a neuro-affirming practitioner, I believe neurodivergence is something to be supported, rather than ‘treated’.
Neuro-affirming therapy supports and respects neurodivergent individuals, helping the to identify their needs and their strengths - without trying to ‘fix’ them or asking them to change to fit neurotypical norms.
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MBSR
Mindfulness
Incorporated into her sessions are principles of the Mindful Based Stress Reduction (MBSR) program, developed by Jon Kabat Zinn.
MBSR combines mindfulness meditation, body awareness, and gentle movement (like yoga or mindful walking). It is backed by decades of research showing benefits for anxiety, depression, chronic pain, and general wellbeing.
MORE INFO →MINDFUL SELF COMPASSION
Self-Compassion
Christine has trained in Kirsten Neff's Mindful Self-Compassion (MSC) program, which draws on the neuroscience of mindful presence, kindness, and common humanity to make sense of our struggles and find peace in difficult times through a compassionate relationship to self.
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YOUR NEXT STEPS...
Ready to get started?
Book your free 15 minute discovery call online.
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hey there, friend!
I'm Christine
HOLISTIC WELLBEING SPEAKER & PSYCHOTHERAPIST
Noosa Holistic Psychotherapy
I'm a Masters-qualified psychotherapist based in Noosa on the Sunshine Coast.
I share my expertise gained from my lived-experience and professional qualifications to give my clients (YOU!) the chance to transform into the happiest, healthiest versions of themselves.
About Christine
Christine provides a warm, safe environment and is so supportive, unprejudiced and compassionate.
Whether you are looking for help during a difficult phase or want someone to guide you through to your self improvement goals - I would encourage you to just give Christine a call and see if you are the right fit for each other.
– CLIENT AR
This is my warm, gentle, vulnerable, safe space where I feel seen and heard.
The insights, awareness, growth and deep healing I have experienced in these monthly chats is beyond words.
Christine’s holistic approach to human growth and development has allowed me to explore my mind, body and spirit. I’m so grateful I have made this investment in my wellbeing and feel more alive than I have for years.
