Wellbeing support for heart-led humans
Weaving psychology with holistic wisdom
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The Anxiety Antidote Quiz
Find out the signs of overwhelm and anxiety related to your body, mind & soul.
You’ll also receive my suggestions for your next steps so that you can move back to a state of feeling energised and living with clarity.
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I recommend starting with these resources...
Online Course
Confident Decision-Making Course
Unlock the secrets to clear thinking in tricky times.
Blog Post
The Window of Tolerance
When we are living in a state of chronic stress, we may begin to push past our window of tolerance...
Blog Post
What is The Vagus Nerve and How Does it Impact Mental Health?
Have you ever had a gut feeling that a situation wasn’t right? You can thank your vagus nerve for that!
I help stressed women put their self-care ideas into practice
Let me guess - you’re feeling overwhelmed, burnt out, and like you just can’t do the million and one things life asks of you each day?
My unique approach to psychotherapy blends psychological science with holistic modalities to (finally!) get you enjoying your relationships, moving your body, being fully present instead of lost in your thoughts, and feeling clear about where you are and want you want from your life.
I developed this approach after standing exactly where you are today...Â
 "I’m so grateful I have made this investment in my wellbeing and feel more alive than I have for years.
Christine’s holistic approach to human growth and development has allowed me to explore my mind, body and spirit."
– CLIENT LL
"It's obvious that she genuinely cares about the well-being of her clients
Christine provides a warm, safe environment and is so supportive, unprejudiced and compassionate."
– CLIENT AR
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